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Standing hip flexion

Physical Therapy in Chevy Chase and Washington, DC for Hip

Stand tall, while holding onto a firm support in your right hand.

Lift your right knee up toward your chest, hold, and lower to the ground with control.

Hold and repeat as advised by your Kesler Physical & Massage Therapy Physical Therapist.

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Now offering Fascia Fitness and Flexibility class. Available custom designed for your group- in person or virtual. Call 301-602-3551
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