Physical Therapy in Chevy Chase and Washington, DC for Knee
Sit or recline with your right knee bent to 45°, and your foot flat on the bed.
Without moving your leg, contract the muscles in the back of your thigh as you press your heel into the bed.
Hold and repeat as advised by your Kesler Physical & Massage Therapy Physical Therapist.
Alternately, you can do this exercise with a rolled towel under your knee for support
