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Balance and Stability

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Inner range VMO in lunge position

Stand in a split stance with your right leg forward.

Wall Flexion

Lay on the floor, perpendicular to a wall with your right leg extended up the wall.

Strap Flexion

Lay down or site with your right knee bent, your foot flat, and with a strap around your right ankle/shin.

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Now offering Fascia Fitness and Flexibility class. Available custom designed for your group- in person or virtual. Call 301-602-3551